February 1, 2012
Pong Pong Pork Chops Fat: 16.3 g Carbohydrates: 7.5g Calories: 269.5 Protein: 24.3g Pork chops in a peanut sauce. 4 pork loin chops, 1 lb. Pork Loin Top Loin Chops Boneless Thin Cut, $4.99, about 6 chops, recipe calls for 4, $3.33 1 medium onion, sliced thin, $.75 2 cloves garlic, minced, $.50, recipe uses [...]
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January 25, 2012
Fat: 8.9 g Carbohydrates: 18.2g Calories: 236.7 Protein: 24.4g Tangy tilapia fillet with creamy avocado and cherry tomatoes…mmmm. This recipe is compliments of Sparkpeople. 1 4 oz tilapia filet, skinless and boneless, on sale for $4.99/lb, $1.25 2 tsp taco seasoning or cajun blackening spices, McCormick Seasoning Cajun, $2.49/3.18 oz bottle, recipe uses about $.30 2 [...]
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