Cajun Recipe – Shrimp and Sausage Etoufee
Here’s a healthy version of Shrimp and Sausage Etoufee compliments of Sparkpeople. This can be made with either sausage or chicken.
1 can black beans, strained and juice reserved, Harris Teeter Canned Black Beans, listed as $1.15 (They were on an unadvertised sale of $.77 in the store last week – they may still be at that price)
1 can diced tomatoes – Hunt’s Tomatoes Diced Fire Roasted are on sale for $.90, print coupon here for $.40 off on 2, $.50
1 large green pepper, diced, $1.49
1 medium onion, diced, est. $.50
2 tbsp extra virgin olive oil, Filippo Berio is on sale for $6.99/25.5 oz., print $1 off coupon here , recipe will use about $.50
1 pkg. low-fat smoked sausage, sliced thin – Hillshire Farm Polska Kielbasa Light is on sale for $3.50/package
2 cups shrimp, thawed, uncooked – HT Trader’s Shrimp is on sale with the VIC card for $9.98/32 oz. Recipe calls for 1/2 or $4.99
4 cloves of garlic, $.50
cajun seasoning to taste – Cajun’s Choice Seasoning – $1.99 recipe will use about $.50
Total = $13.25 ($14.50 with the brown rice)
Saute’ onion, garlic, and peppers in olive oil until tender. Add shrimp, sausage, tomatoes (including juice), and black beans (without juice).
Number of Servings: 5