Healthy Recipe Match Up Using Harris Teeter Ad & Coupons 1/18 – 1/24

by Marlyn on January 18, 2012

Slow Cooker Chicken Taco Stew 

Crock Pot Recipe

Chicken Taco Stew

Here’s a new feature we hope you’ll enjoy.  We will begin highlighting simple, healthy recipes, and applying the local sale prices and coupon match ups for various stores.  This will give our readers examples of great ways to save and eat healthy at the same time.  If you’d like to submit a healthy recipe match-up, please leave us a comment….we’d love to hear from you.


Nutrition Information
Fat: 0.8 g
Carbohydrates: 17.9g
Calories: 115.8
Protein: 7.8g

 

Here’s a great dish for a cold winter weekend or football party.  You can make this Chicken Taco Stew easily in your Crock Pot and spend close to  $10 for about fourteen 3/4 cup servings.   This recipe is from SparkPeople with the sale prices and coupon match ups noted for Harris Teeter Shoppers for the week of 1/18 – 1/24.

Ingredients

1 onion, chopped – avg. price – $.47
1 16-oz can black beans – Bush’s  - $1.19
1 16-oz can kidney beans – HT Kidney Beans – $.77
1 16-oz can corn (drained) – HT Canned Corn – $.77
1 8-oz can tomato sauce – HT Tomato Sauce – $.57, use $.50 off on 2 coupon in the 1/15 Smart Source (SS), $.07 when you match it up with the Ortega seasoning below
2 14.5-oz cans diced tomatoes  - $1 each , print coupon here for $.40 off on 2, $.60 each
1 1.25-oz packet taco seasoning – Ortega, $.80, use $.50 off on 2 coupon in the 1/15 Smart Source (SS) matched up to the tomato sauce above, $.30
1-2 boneless skinless chicken breasts – Butcher’s Market - $1.99/lb – get 2-3
Estimated Total – $6.16

Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in.
This is good eaten with cheese (HT – $2), sour cream (HT – $.87), or tortilla chips (Utz Tortilla Chips are on BOGO at $1.74).  Number of Servings: 14

Estimated Total with Condiments - $10.77

 


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